Health benefits of Olive Oil

Health benefits of Olive Oil What makes Oil Healthy ? Before we decide to pick up any edible oil, we should understand some basics about edible oil. Any Oil consists of 3 type of fatty acids: 1. Saturated Fatty Acid (SFA) or bad fat 2. Monounsaturated Fatty Acid (MUFA) or good fat Polyunsaturated Fatty Acid ( PUFA) Neutral/Bad Saturated fatty …