Apple walnut zucchini salad with black plum vinaigrette dressing

Apple walnut zucchini salad with black plum vinaigrette dressing

Healthy Salad for Diabetics

Passionate for food

Vivek Pathak

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A full time Marketer by profession and a part time food blogger. Of course always wanted to reverse this or maybe wait till retirement age.

apple-walnut-zucchini-salad-with-black-plum-vinaigrette-dressing

Apple walnut yellow zucchini salad with cherry tomatoes

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This apple walnut yellow zucchini salad recipe originated, keeping in my mom’s requirement. She is chronic diabetic for many years and has lot of dietary restrictions.

Biggest challenge for everyone in family is to experiment with limited food options for diabetic member and most important is to dole out healthy yet tasty recipes.

Selection of all ingredients i.e. apple, walnuts, zucchini, cherry tomatoes, red leaf lettuce and black plum vinaigrette were all chosen to given diverse flavours and add crunch to mostly boring and dull salads.

Everyone including kids love colourful recipes so have chosen the ingredients keeping this in mind. Serve this healthy salad to your friends and loved ones at home!

Basic Information

Prep Time: 15 min

Cook Time: NA

Spice Meter: NA

Serves: 2 people

Ingredients for Apple walnut zucchini salad

1 Bowl cut apple

½ Bowl cut cherry tomatoes

1 Bowl cut yellow zucchini or green zucchini

2 Bunches Red leaf lettuce or green lettuce

1/4th cup roasted walnuts

ingredients-apple-walnut-zucchini-salad

Ingredients for apple walnut zucchini salad recipe

½ cup Black plum vinaigrette salad dressing




Preparation of apple walnut zucchini salad with black plum vinaigrette dressing

  • Wash all veggies and fruits thoroughly and cut them into big pieces. Chop the lettuce leaf coarsely.
  • Place all ingredients in a large plate or bowl.
  • Drizzle Black plum vinaigrette salad dressing and mix it well with the Apple walnut yellow zucchini salad.

apple-yellow-zucchini-salad-olive-oil-vinaigrette-salad-dressing

  • Keep in refrigerator for 10 minutes and serve cold.

Notes:

  • You can replace zucchini with cucumber, if it is difficult to find zucchini in your city
  • You can add pineapple slices and banana also in this fruit salad. Since I wanted to prepare crunchy and juicy fruit salad suited for diabetic patients, hence I have not used these fruits.
  • You can find the recipe for Black plum vinaigrette salad dressing here




Apple walnut zucchini salad with black plum vinaigrette dressing

Prep Time: 15 minutes

2

Apple walnut zucchini salad with black plum vinaigrette dressing

How to prepare a quick & healthy salad recipe for diabetics

Ingredients

  • 1 Bowl cut apple
  • ½ Bowl cut cherry tomatoes
  • 1 Bowl cut yellow zucchini or green zucchini
  • 2 Bunches Red leaf lettuce or green lettuce
  • 1/4th cup roasted walnuts
  • ½ cup Black plum vinaigrette salad dressing

Instructions

  • Wash all veggies and fruits thoroughly and cut them into big pieces. Chop the lettuce leaf coarsely.
  • Place all ingredients in a large plate or bowl.
  • Drizzle Black plum vinaigrette salad dressing and mix it well with the Apple walnut yellow zucchini salad.
  • Keep in refrigerator for 10 minutes and serve cold.

Notes

You can replace zucchini with cucumber, if it is difficult to find zucchini in your city

You can add pineapple slices and banana also in this fruit salad. Since I wanted to prepare crunchy and juicy fruit salad suited for diabetic patients, I have not used these fruits.

http://loveforolive.com/2016/08/apple-walnut-zucchini-salad-with-black-plum-vinaigrette-dressing/

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