Egg wrap recipe

Passionate for food

Vivek Pathak

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A full time Marketer by profession and a part time food blogger. Of course always wanted to reverse this or maybe wait till retirement age.

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hard-boiled-egg-wrap

Egg Wrap Recipe

Egg wrap recipe is a wholesome breakfast recipe. Its gaining popularity even in India wherein international fast food chains have brought the concept of wrap to our country.




Wraps are healthier option than other fast food options available. My egg wrap recipe is prepared to ensure a balance of essential nutrients while enhancing the taste in every bite you take.

Wrap fact

Mexicans, Greeks and Turks have been eating wraps since before the 1900s. Mexicans refer to them as burritos, and they come in different ingredient varieties, such as corn, flour and wheat.

Basic Information

Prep Time: 45 min

Cooking Time: 10 min

Total Time: 55 min

Spice Meter: Medium

Serves: 4 persons




Ingredients for egg wrap:

Tortilla– 4 no’s

Hard boiled eggs (cut in small pieces) – 4 no’s

Green Bell pepper (capsicum) – 50 gm

Tomato (deseeded) – 50 gm

Green Chilies (deseeded & deveined) – 3 no’s

Garlic Cloves – 6 no’s

egg-wrap-ingredients

Olive Oil Sandwich Spread – 70 gm

Cheese (grated) – 50 gm

Coriander (cilantro) leaves for Garnishing

Olive Oil – 2 tsp

hard-boiled-egg-wrap-ingredients

Fresh Crushed black pepper to taste

Salt to taste

For Tortilla

All-purpose flour (Maida) – 150 gm

Milk – 50 ml

Baking Powder – 1 ½ teaspoon

Salt – ½ teaspoon

Olive Oil – 25 ml

Preparation of tortilla wraps:

Take 150 gm all-purpose flour (Maida), pinch of salt, baking powder, milk, olive oil and mix them well. Add warm water and prepare soft dough. Keep it aside for rest for 15 min.

Divide the dough into 4 equal balls. Make a round flat chapatti/tortilla and place it on flat hot pan till golden brown.




Preparation of Egg wrap

Heat olive oil in pan, add bell peppers, garlic and green chili slices. Toss them on high flame for 2 min.

saute-green-chilies-capsicum-and-garlic-in-olive-oil

Add the fried peppers and garlic in bowl with chopped eggs, olive oil sandwich mayo and cheese. Mix them well




Place the tortilla on wooden slab. Spread the filling evenly, add freshly ground pepper, garnish with cilantro leaves and roll up.

egg-wrap-with-filling

Grill it for 3 minutes and serve them with balsamic vinaigrette dip!

egg-wrap-recipe

Egg Wrap

Egg wrap recipe

Prep Time: 45 minutes

Cook Time: 10 minutes

Total Time: 55 minutes

4

Egg wrap recipe

Ingredients

  • Tortilla– 4 no’s
  • Hard boiled eggs (cut in small pieces) – 4 no’s
  • Green Bell pepper (capsicum) – 50 gm
  • Tomato (deseeded) – 50 gm
  • Green Chilies (deseeded & deveined) – 3 no’s
  • Garlic Cloves – 6 no’s
  • Olive Oil Sandwich Spread – 70 gm
  • Cheese (grated) – 50 gm
  • Coriander (cilantro) leaves for Garnishing
  • Fresh Crushed black pepper to taste
  • Salt to taste
  • For Tortilla
  • All-purpose flour (Maida) – 150 gm
  • Milk – 50 ml
  • Baking Powder – 1 ½ teaspoon
  • Salt – ½ teaspoon
  • Olive Oil – 25 ml

Instructions

  • Preparation of tortilla wraps:
  • Take 150 gm all-purpose flour (Maida), pinch of salt, baking powder, milk, olive oil and mix them well. Add warm water and prepare soft dough.
  • Keep it aside for rest for 15 min.
  • Divide the dough into 4 equal balls. Make a round flat chapatti/tortilla and place it on flat hot pan till golden brown.
  • Preparation of Egg wrap
  • Heat olive oil in pan, add bell peppers, garlic and green chili slices. Toss them on high flame for 2 min.
  • Add the fried peppers and garlic in bowl with chopped eggs, olive oil sandwich mayo and cheese. Mix them well.
  • Place the tortilla on wooden slab. Spread the filling evenly, add freshly ground pepper, garnish with cilantro leaves and roll up.
  • Grill it for 3 minutes and serve them with balsamic vinaigrette dip!
http://loveforolive.com/2016/07/egg-wrap-recipe/

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