Strawberry Yogurt Smoothie

Strawberry-yogurt-smoothie-recipe

Strawberry Smoothie/Shake

About the Author

Vivek Pathak

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A full time Marketer by profession and a part time food blogger. Of course always wanted to reverse this or maybe wait till retirement age.

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Its summer time, and the stomach infections and bacterial infections are usually on the rise. The best way to protect ourselves from these harmful bacterial infections is yogurt as it if full of good bacteria i.e. lactobacillus bacilli.

Health Benefits of Strawberries

Strawberries are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving about eight strawberries provides more vitamin C than an orange.



Strawberry-smoothie

Strawberry Yogurt Smoothie

For my kids, and elders, i thought of quick strawberry Yogurt Smoothie recipe, which will be quickly gulped by younger and seniors in the family.

I have kept the Strawberry Yogurt Smoothie recipe very simple with use of just 3 ingredients, i.e. frozen strawberries, yogurt and sugar.

Basic Information

Prep Time: 5 min

Cook Time: NA

Spice Meter: NA

Serves: 3

 

Ingredients for Strawberry Yogurt Smoothie:

Frozen Strawberries: 200 gm

Yogurt: 500 ml

Sugar: 100 gm

Ice cubes

Preparation of Strawberry Yogurt Smoothie:

Strawberry-yogurt-smoothie-ingredients

Ingredients for strawberry smoothie

1.     Take out the frozen Strawberries from deep freezer.

2.     Add all ingredients i.e. frozen strawberries, yogurt & sugar into blender.

3.     Add ice cubes and blend them for 2 minutes.

4.     Decorate with strawberries and serve it to your loved ones chilled!

Strawberry-yogurt-smoothie-recipe

Strawberry yogurt smoothie recipe

Check out other healthy drinks in Summer Drinks category

Note: You can replace sugar with Sugar substitute for diabetics or calorie conscious people.

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