Banana Smoothie

banana-shake-recipe

Banana Smoothie recipe



banana-smoothie

Banana Smoothie

About the Author

Vivek Pathak

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A full time Marketer by profession and a part time food blogger. Of course always wanted to reverse this or maybe wait till retirement age.

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Banana fruit is one of the fruit available around the year. Most of the kids don’t like to eat bananas compared to other fruits like grapes, kiwi fruits, Oranges, strawberries. So my wife has come out with a very simple solution i.e. Banana Smoothie for my kids.

Most of the kids are very fussy when bananas are overripe and there is some pulpy surface due to impact or over ripening of the fruit.

The solution is very very simple Ice chilled Banana Smoothie recipe for Kids!

Banana also has lots of Nutritional Benefits as mentioned below:

Source: http://www.medicalnewstoday.com/

One medium banana (about 126 grams) is considered to be one serving. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium.

Bananas provide a variety of vitamins and minerals:

  • Vitamin B6 – .5 mg
  • Manganese – .3 mg
  • Vitamin C – 9 mg
  • Potassium – 450 mg
  • Dietary Fiber – 3g
  • Protein – 1 g
  • Magnesium – 34 mg
  • Folate – 25.0 mcg
  • Riboflavin – .1 mg
  • Niacin – .8 mg
  • Vitamin A – 81 IU
  • Iron – .3 mg

Basic Information

Prep Time: 5 min

Cook Time: NA

Spice Meter: NA

Serves: 2

Ingredients for Banana Smoothie:

Bananas: 2 No.

bananas

Bananas

Milk: 300 ml

Sugar: 50 gm

Ice cubes

Preparation of Banana Smoothie:

1.     Peel of the Banana and cut them into small pieces.

2.     Add all ingredients i.e. banana pieces, milk & sugar into blender.

3.     Add ice cubes and blend them for 2 minutes.

4.     Serve your Banana Smoothie or Banana shake chilled to your loved ones!

banana-shake-recipe

Banana shake

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