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Cauliflower & Potato Veggie

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About the Author

Vivek Pathak

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A full time Marketer by profession and a part time food blogger. Of course always wanted to reverse this or maybe wait till retirement age.

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Cauliflower & Potato Veggie

Indian Recipe – Aloo Gobhi ki Sabji

Aloo Gobhi ki sabji is very common in our country-India. It is preferred vegetable in all parts of India.

The difference in this Cauliflower & Potato Veggie is that its prepared in Olive Oil and is no onion and no garlic recipe.

Tomatoes used in this Cauliflower & Potato veggie adds colour and enhances the flavour of this simple yet preferred dry vegetable.

I also like to use finely chopped ginger pieces and these finely chopped ginger bits add a nice flavour to this Indian vegetable.

I found a very interesting page on health benefits of cauliflower. Please do check out on http://www.well-beingsecrets.com/

Basic Information
Prep Time: 10 min
Cook Time: 8-10 min
Spice Meter: Medium
Serves: 3-4

Ingredients:

Cauliflower – 500 gm

Potato – 200 gm

ingredients-for-aloo-ghobhi-ki-sabji

Ingredients

Ginger – 1 teaspoon

Green chili – 2 no

Tomato – 50 gm

ingredients-for-cauliflower-potato-vegetable

Ingredients – Cauliflower & potato veggie

Olive Oil – 2 tablespoon

Cumin seeds – 1 teaspoon

Turmeric Powder – 1 teaspoon

Salt – to taste

Preparation of Cauliflower & Potato Veggie:

1.     Cut Cauliflower and potato into small cubes and wash them thoroughly under running water

2.     Finely chop tomatoes, chilies and ginger piece and keep them aside.

3.      Now put a pan on high flame, add 2 tsp of olive oil and put green chilies, cumin seeds, turmeric powder and ginger pieces in pan. Stir fry on high flame for 1 min

4.     Now add cauliflower and potatoes and add salt. Fry them for another 5 min on high flame.

5.     Now simmer the flame and cover the pan with lid for 2-3 min. Open the lid mix and cover the lid again for 2 min.

6.     Remove the lid and add finely chopped tomatoes and bring the flame to medium and let it cook in open for 2-3 min.

7.     Garnish Cauliflower & Potato Veggie with fresh coriander leaves.

8.     Serve it with chapati or paranthas.

 

cauliflower-potato-veggie

Aloo Ghobhi ki Sabji

Tips:

·         Add tomatoes in the last and do not cover the lid after adding tomatoes to retain its colour

·         Olive Oil has smoke point of about 210 degree Celsius, so it’s safe for Indian style cooking.

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