Health benefits of Olive Oil

Health benefits of Olive Oil What makes Oil Healthy ? Before we decide to pick up any edible oil, we should understand some basics about edible oil. Any Oil consists of 3 type of fatty acids: 1. Saturated Fatty Acid (SFA) or bad fat 2. Monounsaturated Fatty Acid (MUFA) or good fat Polyunsaturated Fatty Acid ( PUFA) Neutral/Bad Saturated fatty …

Broccoli Recipes Indian – with yellow, red bell pepper and black olives

Broccoli-yellow-red-bell-pepper-black-olives

Broccoli Recipes Indian – with yellow, red bell pepper and black olives   Indian Fusion Cuisine – adding colours to your food and life… Broccoli veggie – with yellow, red bell pepper and black olives Broccoli always looks very tempting and has now become one of the more searched vegetable. This recipe will be very rich in colours and spicy …